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June 17, 2019
Yoga (English: Yoga, Hindi: य ो ग) is a Chinese vocabulary, from the earliest Indian Sanskrit "yug" or "yuj", its meaning is "consistent", "combination", or "harmony". Yoga originated from ancient India, is one of the six ancient Indian philosophy schools, to explore the "unity of brahman and me" of the truth and method. What modern people call yoga is mainly a series of methods to cultivate one's mind and mind.
Around 300 b.c., India's great sage Patanjali the father of yoga (English: Patanjali, Hindi: प त ं ज ल ि) created the yoga sutra, Indian yoga forming, on the basis of its real yoga line method was formally to complete eight system. Yoga is a system that helps people reach their full potential by raising awareness.
Yoga postures use ancient and easy to master skills to improve people's physical, psychological, emotional and spiritual ability, is a way to achieve the harmony of the body, mind and spirit of the movement, including body pranayama, breath pranayama, pranayama meditation, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, mental, and spiritual practice that originated in India to improve your body and mind. On December 11, 2014, the general assembly proclaimed June 21 as international yoga day, and the first international yoga day was held on June 21, 2015.
There are two types of yoga: classical yoga, modern yoga, and now position-oriented yoga.