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June 17, 2019
Flow yoga is also known as flow yoga. From the west, it is a mixture of hatha yoga and ashtanga yoga. Its doctrine and difficulty lie somewhere in between.
The initial movement of each level of flow yoga also starts from sun prayer A and B, and is practiced several times, followed by individual movements, and finally ends with handstands and repose. The most classic and tiring Vinyasa moves in ashtanga yoga are simplified or even eliminated, saving the practitioner energy. It is more physically taxing than traditional hatha yoga.
Flow yoga is more popular in European and American countries. There are also many yoga studios in China teaching flow yoga, considering the general physical quality of the people, this form of yoga is easy to accept.
Suitable for: healthy young people, who want to lose weight and detoxify, hatha yoga practice for more than half a year. It is not recommended for the sickly.
Features: the beginning of flow yoga is similar to hatha yoga, suitable for ordinary people to practice. Intermediate and higher levels of difficulty are gradually increased to prepare for the future practice of ashtanga yoga, so it is not recommended for beginners.
Note: the flow yoga movement is continuous and smooth. People with poor physical strength can take a short rest in the middle to save their energy. It's also called flow yoga because the movements are fixed, like the flow, so it's very helpful for practicing patience.